Spreads are a great way to incorporate more veggies into your diet. This beetroot spread has a few ingredients but a lot of flavour.
Let's try it!
Shop ingredients
£14.99
£12.74
Nutrition (1 serving)
- 181 kcal
- 14 g carbohydrates
- 12 g fats
- 5 g protein
Per 5 portions
Spread:
- 200 g beetroot
- 1 packet cream cheese
- 1 tbsp olive oil
- 1 tbsp wildflower honey
- 1 pinch salt
- 1 pinch thyme
To serve:
- 5 slices sourdough bread
- 50 g Feta cheese
- sunflower seeds
Instructions
-
Cook the unpeeled beetroot in water until it's tender and then peel it. You can also buy a cooked beetroot to save time.
-
Add the cooked beetroot, soft cheese of your choice, one tablespoon of olive oil, honey, salt and thyme into a large bowl.
Using a immerson blender, mix until smooth.
-
You can serve it on a slice of fresh or toasted bread. It's great on its own, or with some feta. You can also top it with some seeds, like pumpkin.
-
Enjoy!
