Who doesn't love the blueberries and custard combination? Simply mix a few ingredients, and a delicious, filling lunch is on the table in minutes, packed with protein, too.
Nutrition (1 serving)
- 609 kcal
- 90 g carbohydrates
- 8 g fats
- 47 g protein
Per 2 portions
- 250 g of lumpy curds
- 30 g xylitol
- 185 g spelt semolina
- 1 egg
- 1 packet vanilla protein pudding
- 180 g blueberries
- 20 g poppy seeds
Instructions
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Mix the curd cheese with egg, xylitol, and spelt semolina so you have a non‑sticky dough. Divide it into six parts. Roll each part into a pancake and add a tablespoon of blueberries to the middle. Roll into a ball.
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Add the balls to boiling water and cook for 10 minutes.
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Serve with custard, poppy seeds and/or sugar.
Enjoy!



