Bruschetta with hummus

30 min.

Bruschetta with hummus is a fast, light and balanced food that you can prepare even without a lot of planning.

Crunchy wholemeal toast accompanied by smooth hummus, fresh vegetables and high‑quality ham come together in a combination that will fill you up, without weighing you down. It works as a quick lunch, lighter dinner or a simple New Year's Eve nibble if you're looking for something fresh, colourful and practical.

Shop ingredients

Organic Whole Grain Toast Bread – 400 g – toast bread made from 7 natural ingredients originating from Italy, traditional artisanal production, soft texture, without preservatives

£3.29

Hummus – 140 g – chickpea spread made with olive oil and tahini – creamy texture, delicate flavour, 100% natural, no seed oils

£1.99

Avocado Oil Spray – 200 ml – premium Hass variety from Kenya, with a practical dispenser

£5.49

Organic Olives – 340 g – with a balanced taste and firm texture, pitted for convenient use in cooking and direct consumption

£3.99

Nutrition (1 serving) 1 bruschetta

120 kcal
141 g carbohydrates
5 g fats
6 g protein

Per 8 portions

4 slices of wholegrain toast bread
40 g hummus
2 ml avocado oil
rocket
1 slice Black Forest hams
10 g green olives
4 slices tomatoes
20 g carrots
10 g parmesan
spring onion
garlic
parsley leaves
leek
spring onion

Instructions

Prepare all the vegetables – wash them, peel them and chop them into small pieces, cubes or slices (depending on the shape of the vegetable). Just pick whatever veggies you like and as many of them as you like.
Slice the bread in half and spray it (or drizzle it) with some oil. Fry it in a pan on both sides.
Rub some garlic on the toasted bread, then spread the hummus over it. Then top it with whatever you fancy – we chose veggies, olives, parmesan, ham, and rocket. Enjoy!