Need an easy nutritious breakfast for busy mornings? Try overnight oats! Prepare the night before and just reach into the fridge in the morning and go. A meal that you can prepare in countless ways and never go overboard, perfect in a takeaway jar for school or work. We reached for the classics this time and added freeze‑dried berries and quality jam. 🍓
Nutrition (1 serving)
- 415 kcal
- 36 g carbohydrates
- 13,5 g fats
- 32 g protein
Per 1 portion
- 30 g organic rolled oats
- 10 g chia seeds
- 50 ml milk
- 2 tsp Greek yoghurt
- 1 tsp almond butter
- 10 g wildflower honey
- 6 drizzles vanilla stevia drops
- 30 g vanilla protein powder
Instructions
-
Place oats, chia seeds, half of the milk, Greek yogurt, your favorite nut butter (we went with almond butter), honey, flavour drops, protein powder to taste (vanilla is perfect) and pour the remaining milk into the glass.
-
Stir the mixture thoroughly, close the jar and refrigerate overnight.
-
In the morning, just top it up according to your own preferences - we added high‑quality strawberry jam, dark chocolate chips and freeze‑dried fruit.
-
And a brilliant snack or a hearty breakfast to take anywhere is on the table. So enjoy! 😋
