This is originally a Ukrainian recipe. They probably didn't know that they were making a protein‑packed fitness treat. That's because syrniks are almost entirely made of curd cheese. The curd cheese is complemented by a little amount of flour, creating a light batter for those delicious and smooth pancakes. So end of the chat, let's do it!
Nutrition (1 serving)
- 77 kcal
- 6 g carbohydrates
- 2 g fats
- 12 g protein
Per 9 portions
- 500 g curd cheese
- 2 eggs
- 30 g cinnamon protein powder
- 50 g spelt flour
- 1 tbsp coconut sugar
- 1 tsp vanilla powder
- pistachio
- raspberry jam
Instructions
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Mix all the ingredients and create a batter. If it's too sticky, add more flour.
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Using a spoon, cut away little chunks. Using your palm, form small balls and then squash them into half‑inch‑thick pancakes. You can wet your hands, so it's easier to work with the batter.
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Coat the pancakes in flour before frying.
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Fry them until golden on both sides on a medium heat, using a splash of coconut oil.
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Serve them warm with whatever you fancy. We recommend plain yoghurt or one of our extra‑juicy Vilgain jams and some chopped nuts.
Enjoy!
