Egg omelette with spinach and cottage cheese

Preparation time: 15 min.
Comments

Everybody loves a proper egg omelette. With a few ingredients and a few minutes, you can make a delicious and nutritionally balanced meal. We upgraded this one with some spinach and cottage cheese. You'll love it.

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Nutrition (1 serving) 1 omelette with no side

  • 389 kcal
  • 5 g carbohydrates
  • 27 g fats
  • 30 g protein
Per 1 portion

Per 1 portion

Omelette:
  • 3 eggs
  • 75 g cottage cheese
  • 1 cup baby spinach
  • 1 tbsp ghee
Side:
  • rye bread
  • cream cheese
  • avocado
  • cherry tomato
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Instructions

  1. Crack the eggs into a large bowl, add a tablespoon of water and whisk. Heat the ghee in a pan, add the whisked eggs and leave them to cook on a medium heat.

  2. Add the spinach and then the cottage cheese. Carefully fold the omelette in the middle and leave it to cook for a couple of minutes more.

  3. We recommend serving it with rye bread, soft cheese, avocado, pecan nuts and cherry tomatoes.

    Enjoy!

Products used in the recipe

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