Protein kefir pancakes from oatmeal flour

20 min.
Comments
4
Protein kefir pancakes from oatmeal flour

I am sure you will agree that there are never enough recipes for pancakes to make on a slow morning. So we're adding one more. Those kefir pancakes are extremely fluffy, nutritious and ready in seconds.

Shop ingredients

Nutrition (1 serving)

  • 491 kcal
  • 47 g carbohydrates
  • 15 g fats
  • 42 g protein

Per 2 portions

Pancakes:
Topping:
  • 150 g frozen raspberries
  • 140 g plain yoghurt
  • 20 g pistachios
To fry:

Instructions

  1. First, mix all the dry ingredients – oatmeal flour, protein powder, baking powder, and cinnamon.

  2. Add kefit and eggs to the dry mixture and create a thick but still liquid batter.

  3. Heat a frying pan and brush it with some coconut oil. Make pancakes, frying them on a medium heat. Once you see bubbles appear, flip them around and fry on the other side.

  4. Serve it with plain yoghurt, hot raspberries, and pistachios.

  5. Enjoy!

Products used in the recipe

Sex on a tray aka the perfect dessert with 82kcals per portion
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