Protein kefir pancakes from oatmeal flour

20 min.
Comments
1
Protein kefir pancakes from oatmeal flour

I am sure you will agree that there are never enough recipes for pancakes to make on a slow morning. So we're adding one more. Those kefir pancakes are extremely fluffy, nutritious and ready in seconds.

Shop ingredients

Nutrition (1 serving)

  • 491 kcal
  • 47 g carbohydrates
  • 15 g fats
  • 42 g protein

Per 2 portions

Pancakes:
Topping:
  • 150 g frozen raspberries
  • 140 g plain yoghurt
  • 20 g pistachios
To fry:

Instructions

  1. First, mix all the dry ingredients – oatmeal flour, protein powder, baking powder, and cinnamon.

  2. Add kefit and eggs to the dry mixture and create a thick but still liquid batter.

  3. Heat a frying pan and brush it with some coconut oil. Make pancakes, frying them on a medium heat. Once you see bubbles appear, flip them around and fry on the other side.

  4. Serve it with plain yoghurt, hot raspberries, and pistachios.

  5. Enjoy!

Products used in the recipe

__________ __________ __________ __________ __________
__________ __________ __________ __________ __________
_______
__________ __________ __________ __________ __________
__________ __________ __________ __________ __________
_______
__________ __________ __________ __________ __________
__________ __________ __________ __________ __________
_______
__________ __________ __________ __________ __________
__________ __________ __________ __________ __________
_______
__________ __________ __________ __________ __________
__________ __________ __________ __________ __________
_______
__________ __________ __________ __________ __________
__________ __________ __________ __________ __________
_______
__________ __________ __________ __________ __________
__________ __________ __________ __________ __________
_______
__________ __________ __________ __________ __________
__________ __________ __________ __________ __________
_______
Sex on a tray aka the perfect dessert with 82kcals per portion

Sex on a tray aka the perfect dessert with 82kcals per portion

Mole Cake in a Jar

Mole Cake in a Jar

Curd cheese cake with fruit and crumble

Curd cheese cake with fruit and crumble

Homemade Milk Slices

Homemade Milk Slices

Bounty in a jar: light dessert with crunchy chocolate

Bounty in a jar: light dessert with crunchy chocolate

Healthy quark dumplings with poppy seeds and plum sauce

Healthy quark dumplings with poppy seeds and plum sauce

Maxi King wafer dessert in a jar

Maxi King wafer dessert in a jar

Glazed Curd Cheese Bar

Glazed Curd Cheese Bar

Smooth courgette gingerbread

Smooth courgette gingerbread

Syrniki: fluffly curd cheese pancakes

Syrniki: fluffly curd cheese pancakes

Healthier traybake Molehill cake

Healthier traybake Molehill cake

Quark dumplings with poppy seeds and strawberry sauce

Quark dumplings with poppy seeds and strawberry sauce

Baked porridge à la banana bread

Baked porridge à la banana bread

Egg omelette with spinach and cottage cheese

Egg omelette with spinach and cottage cheese

Tiramisu Brownies

Tiramisu Brownies