Are you craving something sweet but don't want to eat empty calories? These quark poppy seed dumplings with strawberry sauce are exactly the type of dish that you'll love as a dessert, but you can also have it as a main. They're done in 25 minutes, and you only need basic ingredients. One portion has almost 49g of protein!🍓
Nutrition (1 serving)
- 398 kcal
- 31 g carbohydrates
- 9,6 g fats
- 48,6 g protein
Per 1 portion
- 250 g curd cheese
- 25 g oat flour
- 10 g poppy seeds
- 1 yolk
- 1 tbsp cane sugar
- 5 drizzles vanilla extract
- 100 g strawberries
- 50 g raspberry
- blueberries
- chicory syrup
Instructions
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Mix the quark with an egg yolk, flour, poppy seeds, sugar or another sweetener you prefer, and a couple of drops of vanilla extract.
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Work it into a dough.
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Shape the dough into small balls.
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Bring water to a boil in a large saucepan. When it's boiling, add the dumplings and stir so they don't stick together.
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When they come up to the surface, leave them to cook for 30 seconds more and then drain them.
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Serve them with reduced or fresh fruit. You can also add chicory syrup, nut butter or chopped nuts.
Enjoy!
