High Protein Tiramisu Overnight Oats

Preparation time: 15 min. (+leave it in the fridge overnight)
Comments

One of the most favourite desserts ever is back! This time, we're making an overnight oats version with a proper portion of protein. So if you're looking for a breakfast that will make your morning 150% better, this recipe is perfect for you. Plus, you can make it ahead of time, put it in the fridge, and enjoy it in the morning. 👌🏻

Shop ingredients

£3.49

Nutrition (1 serving) 1 bowl of overnight oats

  • 489 kcal
  • 26,9 g carbohydrates
  • 24,8 g fats
  • 35 g protein
Per 2 portions

Per 2 portions

Base:
Cream:
Topping:
Opens in a new window

Instructions

  1. Prepare all the ingredients. In a bowl, mix all the base ingredients.

  2. In a separate bowl, mix the cream ingredients: curd cheese and chichory syrup. Keep the cocoa powder for topping.

  3. Finally, layer everything in jars. Start with the base, followed by the cream, and dust it with the cocoa powder to finish. Leave it cool overnight. 

    Enjoy!

Products used in the recipe

Related recipes

Raspberry Tiramisu Cups

Protein kefir pancakes from oatmeal flour

No-bake tiramisu cheesecake

Overnight oats with peanut butter

Pistachio overnight oats

Baked porridge

Sex on a tray aka the perfect dessert with 82kcals per portion

Mole Cake in a Jar

Curd cheese cake with fruit and crumble

Ducat buns with vanilla cream

Homemade Milk Slices

Chicken pizza toasts

Bounty in a jar: light dessert with crunchy chocolate

Healthy quark dumplings with poppy seeds and plum sauce

Maxi King wafer dessert in a jar