If you're in the mood for strudel, but don't want to fuss with the dough and wait for it to bake - this dessert is for you. Sweet apples, fragrant cinnamon, crunchy granola and cottage cheese with a load of protein will create your strudel "substitute" in a fit version. Plus, it comes in a jar, so it' s perfect for travel, work or as a quick snack or breakfast.
zn: full of protein, no regrets and ready in minutes. ✅
Nutrition (1 serving)
- 434 kcal
- 47 g carbohydrates
- 12 g fats
- 34 g protein
Per 2 portions
- 250 g light curd cheese
- 30 g cinnamon protein powder
- 200 g apple
- 25 g honey
- natural stevia drops
- 60 g protein granola with apples and cinnamon
- cinnamon
- 10 g pecans
Instructions
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Start by crushing your favorite granola in the bottom of a glass. We used our higher protein, apple cinnamon flavored granola, which pairs perfectly with the strudel dessert!
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In a bowl, mix the cottage cheese with the stevia drops (the amount depends on how much you sweeten, a few drops will do). Stir in the protein and spread the cottage cheese mixture over the granola in the glass.
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Cut the apples into cubes and simmer lightly with cinnamon, a little water and honey. Cook until the liquid honey part reduces to a caramel consistency. Allow to cool.
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Then just layer the apples on top of the cottage cheese, sprinkle with nuts or top with your favourite topping. So enjoy at home and on the go!
