If you're in the mood for strudel, but don't want to fuss with the dough and wait for it to bake, this dessert is for you. Sweet apples, fragrant cinnamon, crunchy granola and cottage cheese with a load of protein come together to make a strudel "substitute" in a fit version. Plus, it comes in a jar, so it's perfect for travel, work or as a quick snack or breakfast.
notes: full of protein, no regrets and ready in minutes. ✅
Nutrition (1 serving)
- 434 kcal
- 47 g carbohydrates
- 12 g fats
- 34 g protein
Per 2 portions
- 250 g light curd cheese
- 30 g cinnamon protein powder
- 200 g apple
- 25 g honey
- natural stevia drops
- 60 g protein granola with apples and cinnamon
- cinnamon
- 10 g pecans
Instructions
-
Start by crushing your favourite granola at the bottom of a glass. We used our higher‑protein, apple‑cinnamon‑flavoured granola, which pairs perfectly with the strudel dessert!
-
In a bowl, mix the cottage cheese with the stevia drops (the amount depends on how sweet you like it; a few drops will do). Stir in the protein and spread the cottage cheese mixture over the granola in the glass.
-
Dice the apples and let them simmer, adding cinnamon, a little water and honey. Cook until the liquid‑and‑honey part reduces to the consistency of caramel. Allow to cool.
-
Then just layer the apples on top of the cottage cheese, sprinkle with nuts or finish with your favourite topping. Enjoy at home and on the go!
