Healthy sponge and cream jar dessert

Preparation time: 35 min.
Comments

A combination of chocolate and cream will never let you down. Prepare this chocolate sponge and cream jar dessert and take it with you to work or school.

Shop ingredients

Nutrition (1 serving) 1 jar

  • 360 kcal
  • 23 g carbohydrates
  • 21 g fats
  • 19 g protein
Per 4 portions

Per 4 portions

Sponge:
Cream:
Topping:
Opens in a new window

Instructions

  1. Preheat the oven to 180 °C.

  2. Separate the whites and yolks. Add sugar to the whites and whip them to stiff peaks. Add the cocoa, yolks, flour, oil and whisk everything together.

  3. Pour the batter into a baking tray lined with baking paper and bake for 10 minutes.

  4. Meanwhile, prepare the cream by simply mixing all the cream ingredients.

  5. For the chocolate topping, melt the chocolate and a small amount of oil in a saucepan.

  6. Cut the cooled sponge into rounds and put those at the bottom of the jars. Top it with cream and another sponge round. Finish it with the chocolate coating. You can also add your favourite fruit.

    Enjoy!

Products used in the recipe

Related recipes

Mole Cake in a Jar

Maxi King wafer dessert in a jar

Bounty in a jar: light dessert with crunchy chocolate

Layered Salad in a Jar

No-bake jar quark dessert with fruit

Jar carrot cake

Jar moss cake

Sex on a tray aka the perfect dessert with 82kcals per portion

Curd cheese cake with fruit and crumble

Ducat buns with vanilla cream

Homemade Milk Slices

Chicken pizza toasts

Healthy quark dumplings with poppy seeds and plum sauce

Strawberry curd cheese dumplings

Smooth courgette gingerbread