You won't believe that this easy "tortilla" aka cottage cheese flat bread is completely flourless, with only 2 ingredients and packed with protein. Fill it with meat, avocado, veggies and homemade sauce, you'll get a full meal that has a whopping 49g of protein per serving! 💪🏻
Nutrition (1 serving)
- 407 kcal
- 11 g carbohydrates
- 19 g fats
- 49 g protein
Per 2 portions
- 200 g low fat cottage cheese
- 2 eggs
- 200 g ready-to-eat chicken breast
- 30 g bacon
- 200 g tomatoes
- 50 g iceberg lettuce
- 50 g avocado
- 70 g non-fat Greek yoghurt
- 1 tsp chilli sauce
- 1 pinch garlic granules
- 1 tbsp lemon juice
- 1 pinch onion granules
Instructions
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Blend the cottage cheese and eggs until smooth, then pour onto a baking tray with baking paper and spread evenly. Bake at 170 °C for 30‑40 minutes.
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Meanwhile, prepare the sauce - mix Greek yogurt, chilli sauce, garlic, onion and lemon or lime juice.
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Remove the cottage cheese pancake from the oven and carefully peel off the paper. Spread the sauce over it, add the browned bacon, lightly pan‑fried chicken, avocado, your favourite vegetables and roll up.
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Fold over and serve one half as 1 portion. Enjoy!
