A sweet wrap without flour, full of protein and with only 3 basic ingredients? Hell yes! This recipe will become your favourite breakfast or easy snack. You can fill it with whatever you're craving and create a different combination every time, which will never get boring. So what do you add to the wrap? Let us know in the comments and on our Instagram tagged @vilgaincooking! 🤩
Nutrition (1 serving)
- 450 kcal
- 29 g carbohydrates
- 21 g fats
- 36 g protein
Per 1 portion
- 200 g cottage cheese
- 1 egg
- 10 g cocoa powder
- chocolate stevia drops
- 1 banana
- 15 g peanut butter
- 5 g peanuts
Instructions
-
-
Pour the mixture onto a baking tray lined with baking paper, spread it out and bake at 200 °C for about 30 minutes.
-
When the pancake has cooled, remove the baking paper, spread peanut butter on half of it, add the banana and roll everything up.
-
Finally, just roll up, garnish with another layer of peanut butter, chopped nuts and enjoy!
