Cottage Cheese Wrap

Name: Cottage Cheese Wrap
Prep time: 5 min
Yield: 1
Ingredients: 200 g cottage cheese; 1 egg; 10 g cocoa powder; chocolate stevia drops; 1 banana; 15 g peanut butter; 5 g peanuts

Vilgain Editors

5 min.

Comments

A sweet flourless wrap, full of protein and with only 3 basic ingredients? Hell yes! This recipe will become your favourite breakfast or easy snack. You can fill it with whatever you're craving and create a different combination every time, which will never get boring. So what do you add to the wrap? Let us know in the comments and on our Instagram tagged @vilgaincooking! 🤩

Shop ingredients

Organic Cocoa Powder – 150 g – Criollo variety, non‑alkalized, from organic farming

£5.49

Organic Peanut Butter – 350 g – 100% from gently air‑roasted peanuts with no added sugar or salt

£3.99

Peanuts – 1 000 g – snack rich in quality fats, without added salt

£5.49

Nutrition (1 serving) 1 wrap

450 kcal
29 g carbohydrates
21 g fats
36 g protein

Per 1 portion

Wrap:

200 g cottage cheese
1 egg
10 g cocoa powder
chocolate stevia drops

Filling:

1 banana
15 g peanut butter
5 g peanuts

Instructions

First mix the ingredients for the base - cottage cheese, egg and cocoa. Also add sweetener, we chose chocolate flavour drops.
Pour the mixture onto a baking tray lined with baking paper, spread it out and bake at 200 °C for about 30 minutes.
When the pancake has cooled, remove the baking paper, spread peanut butter on half of it, add the banana and roll everything up.
Finally, just roll up, garnish with another layer of peanut butter, chopped nuts and enjoy!