Baked cauliflower with potatoes and eggs

Preparation time: 60 min.
Comments

This dish is vegetarian but still full of flavour and nutrients for your body! This baked cauliflower with potatoes, eggs, and cheese is a great choice for the days when you want something healthier but filling too. Eggs, cream and a mix of Gouda and Emmental take care of the protein and creaminess, whilst the cauliflower adds fibre and vitamins. It's quick to make, and it's an easy lunchbox option too .🤫

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Nutrition (1 serving) 1/3 of the baking dish

  • 395 kcal
  • 35 g carbohydrates
  • 18 g fats
  • 20 g protein
Per 3 portions

Per 3 portions

  • 400 cauliflower
  • 400 potatoes
  • 2 eggs
  • 100 ml 12% single cream
  • 60 g gouda
  • 40 g Emmental
  • 1 onion
  • 10 g ghee
  • 2 cloves garlic
  • salt
  • pepper
  • nutmeg
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Instructions

  1. Start with boiling potatoes and individual cauliflower florets. They don't have to be fully boiled and soft, as they're going to have more time in the oven.

  2. Heat ghee in a small pan and fry the minced garlic and sliced onion until golden.

  3. In a big bowl, combine cream, fried onion and garlic, egg, and grated cheese (save some for later), nutmeg, salt and pepper.

  4. In a greased baking dish, layer potato slices and cauliflower florets.

  5. Pour the cream and egg mixture evenly over the vegetables and top wth the leftover cheese.

  6. Bake in a preheated oven at 200 °C for about 30‑40 minutes or until the vegetables turn golden brown.

  7. Leave it to cool off for a bit, top with chopped parsley and serve. Enjoy!

Products used in the recipe

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