There are never enough ideas for savoury dishes that you can use as a snack, dinner or lunch. That's what this cauliflower cheese is. It's easy and quick, full of high‑quality nutrients, and it's great any time of the day or in your lunchbox.🥦
Nutrition (1 serving)
- 565 kcal
- 35 g carbohydrates
- 33 g fats
- 30 g protein
Per 4 portions
- 1 cauliflower
- 150 g high quality ham
- 150 g cheddar
- 3 eggs
- 200 g sour cream
- 50 g plain flour
- 50 g of grass-fed ghee
- 150 ml milk
- breadcrumbs
- salt
- pepper
- nutmeg
- ghee butter spray
Instructions
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Preheat the oven to 180 °C, grease the baking dish with some ghee and dust it with breadcrumbs.
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Cook the cauliflower in salted water(for 10 minutes or so) then drain it and leave it to cool.
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In a small bowl, melt some ghee, add flour and mix into a smooth paste. Gradually whisk in the milk to create a Bechamel sauce. Season it with salt, pepper and nutmeg.
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In a separate bowl, whisk the eggs and sour cream. Add the cooked cauliflower, cubed high‑quality ham and half of your favourite cheese. We used Cheddar.
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Pour in the Bechamel and mix well.
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Transfer the mixture into the baking tray, sprinkle over the rest of the cheese and bake it for 30‑35 minutes.
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Serve it with potato mash or a side salad.
