A light summer lunch that will fill you up without weighing you down. A combination of courgette, cottage cheese and tuna also packs in plenty of protein. It will keep you fuller for longer, and you can enjoy a second helping in the evening without regrets.
Shop ingredients
Nutrition (1 serving)
- 444 kcal
- 24 g carbohydrates
- 22,3 g fats
- 36,5 g protein
Per 2 portions
Per 2 portions
Fritters:
- 1 courgette
- 2 eggs
- 3 tbsp buckwheat flour
- 50 g 30% edam cheese
- 1 tsp himalayan salt
- 1/2 onion
- pepper
- 1 clove garlic
- 1/2 tsp ground cumin
- parsley leaves
Filling:
- cottage cheese
- 70 g tuna in brine
Instructions
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Grate the courgette and cheese roughly. Add the eggs, salt, flour, finely diced onion and chopped parsley.
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You can also add cumin or finely chopped garlic. Mix everything well.
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Add half of the mixture to a pan with a small amount of oil and fry on both sides. Spread the cottage cheese over one half, top it with the tuna and fold it in half.
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Top it according to your preferences and enjoy!
