Eating a whole pizza in one go? Something you should only indulge in occasionally.
But hold on! Let us introduce this new series "diet pizza with few calories", where we show you three versions of low‑calorie pizzas. Which one are you going to make?
Shop ingredients
Nutrition (1 serving)
- 424 kcal
- 28 g carbohydrates
- 16 g fats
- 42 g protein
Per 1 portion
Per 1 portion
Dough:
- 350 g cauliflower
- 1 egg
- 10 g linseed
- salt
- pepper
- oregano
Topping:
- 55 g tomato puree
- 50 g ham
- 50 g mozzarella
- basil
Instructions
-
Preheat the oven to 180 °C.
-
Separate the cauliflower into florets and cook until tender. Drain it and squeeze out any excess water. Blend until smooth. Add the egg, flaxseed and seasoning. Make a dough.
-
Line a baking tray with baking paper. Transfer the dough to the tray, using a spoon. Create a flatbread, about 0.5cm high. Bake in the oven for 15 minutes.
-
Add the toppings and bake for 15 minutes more.
