Articles

The essence of weight loss, as you know, is a calorie deficit. But what if the situation is reversed, and you are eating too little? Paradoxically, can weight gain also occur? And how can you fight back? Find out in this new article.

Understand when electrolyte drinks are beneficial and when they're not. Make informed choices that align with your fitness objectives.

Eggs contain high‑quality protein, fats, vitamins and cholesterol. Find out whether they increase blood cholesterol and how many eggs per day are recommended to eat.

Vaping is not harmless. Find out what e‑cigarettes contain, how they affect the lungs and heart and when they can help smokers quit smoking.

Find out what the Mediterranean diet is, which foods to include, what to avoid and how it benefits the heart, brain, weight loss and longevity.

You've heard about intermittent fasting, but what about water fasting? This article explains its possible benefits, potential risks and what scientific research says about it.

What are probiotics and prebiotics? The ultimate guide to understanding them is here. Can they help with colds, antibiotic treatment or before travelling to exotic countries?

Slowing down the loss of muscle mass during ageing is a key factor in longevity. Muscle is a metabolically active tissue and muscle strength is essential for a long and active life.

The connection between the brain and the gut is not just a feeling: the brain–gut–microbiome axis explains how stress, nerves, hormones and gut bacteria influence digestion, mood, sleep and immunity – and what you can do for better balance.

"Boosting immunity" does not mean overdriving it, but keeping it in balance. We explain how innate and adaptive immunity work and how to support them in the long term through sleep, exercise, diet, stress management and sensible supplements.

An optimal level of magnesium in the body can help combat cramps, fatigue and muscle damage resulting from training, competitions or matches. This article will advise you on how to achieve the optimal magnesium level.

In winter, mugs of fragrant, steaming tea become a daily routine – but do you know what benefits infusions from specific herbs can bring you? This article explains how to properly prepare herbal tea and which herbs to choose.

Creatine increases strength, muscle mass and performance. Find out when it is best to take it – before training, after or during the day.

The keto diet was previously used for medical purposes – today, however, you probably know it more in connection with weight loss. But how does it actually "work," and is it more effective than other ways of eating?

Glucose is essential for the functioning of the human body, but excessive consumption, especially when combined with other lifestyle factors, can lead to serious health complications. So, how do you regulate the amount of glucose in your diet and blood, and what other influences should you watch out for?

A "healthy diet" is not universal. Context is important. In the article, you will find practical tips to help you.

Which protein to choose? An overview of the best proteins from our range – from grass‑fed whey and clear whey to lactose‑free and organic options with clean ingredients.

Still confused about which protein is right for you? This article will tell you everything you need to know to make the best decision for you!

IIFYM is one of the many types of diets that have gained popularity on the internet (and worldwide) in recent years. But what is it really like? Is it an innovative way to get in your dream shape, or another black hole disrupting a healthy relationship with food? Find out that and much more in this article!

Weak, brittle nails can be a sign of nutrient deficiency, possibly stemming from your diet. Find out what foods you can include in your diet to increase the level of vitamins and minerals needed to support strong, healthy nails.

Microorganisms are an essential part of the human body, and among the most important communities is the gut microbiome. What can affect its condition, how can it be cared for and how can it be "repaired"? This new article will answer all these questions.

Artichoke leaf extract is a popular dietary supplement to aid digestion and regulate cholesterol levels. What active ingredients are found in artichokes, and are the effects actually proven?

Kombucha originated in northwestern China, but today this beneficial drink is popular all over the world. Do you know how consuming it can benefit you? And is it safe to prepare at home?

Do you know what jet lag is? In this article you will learn the causes and tips on how to deal with jet lag and mitigate its effects.