Diets

How can you tell if a jam is of good quality? Look at the fruit content, ingredients, added sugar and the differences between jam, extra jam, marmalade and spread.

Find out what the Mediterranean diet is, which foods to include, what to avoid and how it benefits the heart, brain, weight loss and longevity.

Nut butters under the microscope: what they should (and shouldn't) contain, how to choose a quality option without palm oil, sugar or xylitol, tips for use, incorporating them during weight loss and how to deal with oil separation.

You've heard about intermittent fasting, but what about water fasting? This article explains its possible benefits, potential risks and what scientific research says about it.

Sucralose (E955) is an intense non‑caloric sweetener up to 600× sweeter than sugar. In this article, you will find out where it is most commonly found, how it behaves in the body, what the safe doses (ADI) are and what studies say about the microbiome, weight loss, baking and its use during pregnancy and in children.

Diet break: a planned pause at maintenance calories during weight loss. It usually does not speed up results compared to a continuous diet, but it can improve sustainability, hunger and mental well‑being.

The keto diet was previously used for medical purposes – today, however, you probably know it more in connection with weight loss. But how does it actually "work," and is it more effective than other ways of eating?

IIFYM is one of the many types of diets that have gained popularity on the internet (and worldwide) in recent years. But what is it really like? Is it an innovative way to get in your dream shape, or another black hole disrupting a healthy relationship with food? Find out that and much more in this article!

A calorie deficit is the basis of successful weight loss. But what do we mean by this concept, and how do we put this knowledge into practice?

There are candy bars everywhere! Plus, a lot of them call themselves "protein" bars. But how many of them have the right to say that, and how can we tell?

Protein can ease our way to losing weight as well as gaining muscle. However, it's not an all‑powerful wizard and must be handled with skill. Learn how to use protein relative to your goals and master the protein magic.