Dietary Supplements

Astaxanthin: effects, benefits, dosage and safety. Find out how it supports skin, vision, oxidative stress and when to be cautious.

How antibiotics disrupt the gut microbiome, when probiotics make sense for preventing diarrhoea and how to choose a strain that actually works – according to studies.

Find out what free radicals are, when they are harmful and how to support the body's antioxidant protection through exercise, diet, sleep and recovery.

Creatine for women: supports strength, bone health and brain function. Break the myths and boost your fitness smartly.

An optimal level of magnesium in the body can help combat cramps, fatigue and muscle damage resulting from training, competitions or matches. This article will advise you on how to achieve the optimal magnesium level.

Creatine increases strength, muscle mass and performance. Find out when it is best to take it – before training, after or during the day.

Postbiotics are not live bacteria, but their products that have potential health benefits. Find out how they differ from probiotics, how they work and why they are attracting the interest of both scientists and consumers.

Protein is one of the basic supplements in sports nutrition, but should you take it even if you don't exercise? And what is the recommended dosage? Find out in our new article.

Artichoke leaf extract is a popular dietary supplement to aid digestion and regulate cholesterol levels. What active ingredients are found in artichokes, and are the effects actually proven?

Whether you need energy for a workout, are recovering from the flu or are trying to make it through a hot summer's day, your body requires electrolytes. But should you supplement them with specific drinks? And who should be careful when consuming them?

You've probably heard that eating too much processed food is bad your health. However, many products that fall into the sports supplement category are also super processed – so does that mean they are not suitable for athletes?

We don't have much iron in our body, but it is still essential for the functioning of the organism. What functions does iron perform in the body and what foods are the best to supplement it with?

Have you heard of acerola? It is a fruit that exceeds most citrus fruits in its concentration of vitamin C. So, find out what benefits await you from consuming it and other interesting information in this article!

Creatine is one of the most researched dietary supplements. But are its effects really confirmed by studies? Find out how to get the most out of taking creatine in this article.

L‑theanine occurs naturally in tea leaves. Thanks to its relaxing effects, it is also becoming increasingly popular among dietary supplements. What effects does it have and what sources are suitable to take it from?

Chlorophyll is known primarily as a green dye involved in the process of photosynthesis. However, its consumption is also proclaimed as a miracle for the human body. Find out what is true and other interesting facts in this article!

Menstruation can sometimes make life pretty uncomfortable - that's why in this new article you'll find 5 herbs that have a positive effect on the menstrual cycle and will help you relieve the unwelcome symptoms of PMS.

Shilajit, a brownish‑black powder originating primarily from the Himalayas, offers a wide range of potential benefits with its long history in traditional medicine! In addition to these, this article also discusses its history and processing, along with possible risks.

During weight loss, protein maintains muscle mass. What protein is ideal to choose for your diet?

Curcumin is considered to be one of the most potent substances contained in the spice turmeric. How can it affect human health? What quantities should be consumed, and are there any side effects?

Milk thistle is one of the herbs traditionally used for more than 1000 years. Do you know its main benefits?

Intra Workout is a sports drink designed to be sipped during training. The main goal is to improve performance, delay fatigue and promote muscle recovery. Discover the effects of Intra Workout and take your progress to the next level.

There are candy bars everywhere! Plus, a lot of them call themselves "protein" bars. But how many of them have the right to say that, and how can we tell?

Some plant extracts have been used for centuries for their positive effects on the brain. We have selected 5 of the most effective extracts, whose effects on cognitive function have been studied in scientific experiments. What are they?