Training

Whether you need energy for a workout, are recovering from the flu or are trying to make it through a hot summer's day, your body requires electrolytes. But should you supplement them with specific drinks? And who should be careful when consuming them?

You've probably heard that eating too much processed food is bad your health. However, many products that fall into the sports supplement category are also super processed – so does that mean they are not suitable for athletes?

Creatine is one of the most researched dietary supplements. But are its effects really confirmed by studies? Find out how to get the most out of taking creatine in this article.

Electrolyte loss during physical activity can be such that it is worth thinking about replenishing them. In this article, you will learn how to replenish your electrolytes.

There are candy bars everywhere! Plus, a lot of them call themselves "protein" bars. But how many of them have the right to say that, and how can we tell?

Are you lactose intolerant and wondering what protein is right for you? After reading this article, you will be more informed.

Thinking about exercising on an empty stomach? Although it may seem like an effective method initially, this may not always be the case. This article explores the common myths and facts associated with this (still) popular practice.

Low‑impact exercise is a workout designed to put minimal stress on your joints, ligaments and tendons. This makes it an ideal choice not only for beginners but also for older individuals or those recovering from surgery or recovery. This article will introduce the basic benefits along with the different forms!