Mental Health

Which food supplements make sense during menopause? An overview of vitamin D, calcium, creatine, isoflavones, magnesium and omega‑3 according to specific issues.

The connection between the brain and the gut is not just a feeling: the brain–gut–microbiome axis explains how stress, nerves, hormones and gut bacteria influence digestion, mood, sleep and immunity – and what you can do for better balance.

In winter, mugs of fragrant, steaming tea become a daily routine – but do you know what benefits infusions from specific herbs can bring you? This article explains how to properly prepare herbal tea and which herbs to choose.

Have you been through a challenging period and feel like your brain isn't working as well as it used to? You're not imagining it — your brain could be stuck in survival mode, but how do you get out of it?

A power nap is a short period of daytime sleep that increases energy, focus, alertness and more. In this article, you will learn the process, how it works, why to incorporate it, as well as the undeniable physical and mental benefits.

Have you also ever heard the saying "love goes through the stomach"? Perhaps there is even more hidden under this phrase than meets the eye. Could part of our digestive system, in this case specifically the gut, be "talking" to the brain? If so, how much and what are they able to tell each other, and how much do they affect each other? Read on to find out!

Do you want to try meditation but are not sure how? This article gives you 7 simple steps to get started in the comfort of your own home.

Anxiety can make life very difficult. Lifestyle factors are an important part of managing it - but studies show that some natural substances can provide significant relief from anxiety.

L‑theanine occurs naturally in tea leaves. Thanks to its relaxing effects, it is also becoming increasingly popular among dietary supplements. What effects does it have and what sources are suitable to take it from?

Some plant extracts have been used for centuries for their positive effects on the brain. We have selected 5 of the most effective extracts, whose effects on cognitive function have been studied in scientific experiments. What are they?

Adaptogens are known for their support for more effective stress management. What are the mechanisms behind which they work in the body, and which substances are actually backed by research?

Ashwagandha is an herb used for its positive effects, ranging from mental health support to an energy and vitality boost, in the traditional medicine of Eastern cultures for thousands of years. This article explores its benefits, as well as risks and possible dosage.

Korean ginseng is one of the most popular plant extracts in Eastern medicine. How does it affect the immune system, brain and sexual function?