Mental Health

A power nap is a short period of daytime sleep that increases energy, focus, alertness and more. In this article, you will learn the process, how it works, why to incorporate it, as well as the undeniable physical and mental benefits.

Do you want to try meditation but are not sure how? This article gives you 7 simple steps to get started in the comfort of your own home.

Anxiety can make life very difficult. Lifestyle factors are an important part of managing it - but studies show that some natural substances can provide significant relief from anxiety.

L‑theanine occurs naturally in tea leaves. Thanks to its relaxing effects, it is also becoming increasingly popular among dietary supplements. What effects does it have and what sources are suitable to take it from?

Some plant extracts have been used for centuries for their positive effects on the brain. We have selected 5 of the most effective extracts, whose effects on cognitive function have been studied in scientific experiments. What are they?

Adaptogens are known for their support for more effective stress management. What are the mechanisms behind which they work in the body, and which substances are actually backed by research?

Ashwagandha is an herb used for its positive effects, ranging from mental health support to an energy and vitality boost, in the traditional medicine of Eastern cultures for thousands of years. This article explores its benefits, as well as risks and possible dosage.

Korean ginseng is one of the most popular plant extracts in Eastern medicine. How does it affect the immune system, brain and sexual function?