Articles

Sucralose (E955) is an intense non‑caloric sweetener up to 600× sweeter than sugar. In this article, you will find out where it is most commonly found, how it behaves in the body, what the safe doses (ADI) are and what studies say about the microbiome, weight loss, baking and its use during pregnancy and in children.

The connection between the brain and the gut is not just a feeling: the brain–gut–microbiome axis explains how stress, nerves, hormones and gut bacteria influence digestion, mood, sleep and immunity – and what you can do for better balance.

"Boosting immunity" does not mean overdriving it, but keeping it in balance. We explain how innate and adaptive immunity work and how to support them in the long term through sleep, exercise, diet, stress management and sensible supplements.

An optimal level of magnesium in the body can help combat cramps, fatigue and muscle damage resulting from training, competitions or matches. This article will advise you on how to achieve the optimal magnesium level.

Diet break: a planned pause at maintenance calories during weight loss. It usually does not speed up results compared to a continuous diet, but it can improve sustainability, hunger and mental well‑being.

Food supplements alone will not fix poor sleep, stress or an unbalanced diet. For healthy hair, nails and skin, energy, protein and nutrients are key; collagen, omega‑3, flavonols or probiotics can only provide slight support, especially when you also address the underlying cause.

What is deep sleep and why does it matter? How much should you get, why do watches often give inaccurate readings and how can you support better quality sleep without “hacks”.

In winter, mugs of fragrant, steaming tea become a daily routine – but do you know what benefits infusions from specific herbs can bring you? This article explains how to properly prepare herbal tea and which herbs to choose.

10 best superfoods according to studies: blueberries, green tea, chia, avocado and more. Learn their benefits and how to include them in a way that makes sense.

Clean eating can be beneficial, but when does it become an obsession? Discover the warning signs of orthorexia, myths, and tips on how to restore balance to your eating.

Creatine increases strength, muscle mass and performance. Find out when it is best to take it – before training, after or during the day.

Telomeres are the biological clocks of our cells. Find out why they shorten, how they are related to the ageing process and how you can protect them through a healthy lifestyle.

The keto diet was previously used for medical purposes – today, however, you probably know it more in connection with weight loss. But how does it actually "work," and is it more effective than other ways of eating?

Many of us struggle with sleep nowadays. We have trouble falling asleep for a long time, and even when we do manage, it is unfortunately not for long or with the desired quality. Besides the many remedies, whether natural or pharmacological, is there something else that could help us? Read this article and you might find out!

Plyometrics uses rapid stretching and shortening of muscles to develop speed, coordination and reactive strength. Find out how it works and how to properly incorporate it into your training.

Postbiotics are not live bacteria, but their products that have potential health benefits. Find out how they differ from probiotics, how they work and why they are attracting the interest of both scientists and consumers.

Glucose is essential for the functioning of the human body, but excessive consumption, especially when combined with other lifestyle factors, can lead to serious health complications. So, how do you regulate the amount of glucose in your diet and blood, and what other influences should you watch out for?

How can you tell if a protein is truly “high‑quality”? In this article, we explain how protein quality is measured (BV, AAS, PDCAAS and DIAAS), why the content of EAAs and leucine as well as digestibility are important and how to smartly combine plant sources in practice for better protein synthesis.

Myths vs. facts about protein: when a food supplement is useful, what dosage makes sense and what to watch out for when choosing.

How to start working out at the gym and stick with it? Begin simply and sustainably: just 30 minutes of exercise a few times a week and gradually increase it to support your fitness, health, and mental well‑being without burning out quickly.

A "healthy diet" is not universal. Context is important. In the article, you will find practical tips to help you.

Which protein to choose? An overview of the best proteins from our range – from grass‑fed whey and clear whey to lactose‑free and organic options with clean ingredients.

Still confused about which protein is right for you? This article will tell you everything you need to know to make the best decision for you!

IIFYM is one of the many types of diets that have gained popularity on the internet (and worldwide) in recent years. But what is it really like? Is it an innovative way to get in your dream shape, or another black hole disrupting a healthy relationship with food? Find out that and much more in this article!