Nutrition

What should you always keep in your pantry, fridge and freezer? A practical list of essential foods and a system that will help you prepare a quick meal in 15 minutes.

Which food supplements make sense during menopause? An overview of vitamin D, calcium, creatine, isoflavones, magnesium and omega‑3 according to specific issues.

Astaxanthin: effects, benefits, dosage and safety. Find out how it supports skin, vision, oxidative stress and when to be cautious.

Polyphenols nourish beneficial gut bacteria, influence inflammation and support immunity. Find out which sources to choose and how to smartly incorporate them into your diet.

The essence of weight loss, as you know, is a calorie deficit. But what if the situation is reversed, and you are eating too little? Paradoxically, can weight gain also occur? And how can you fight back? Find out in this new article.

How can you tell if a jam is of good quality? Look at the fruit content, ingredients, added sugar and the differences between jam, extra jam, marmalade and spread.

Understand when electrolyte drinks are beneficial and when they're not. Make informed choices that align with your fitness objectives.

Beta‑carotene, an orange pigment found in carrots and sweet potatoes, is an important precursor for the production of vitamin A, which is essential for healthy eyesight, the immune system and proper cell growth. This natural carotenoid also has powerful antioxidant properties. Check out the details and other interesting facts in this article!

Eggs contain high‑quality protein, fats, vitamins and cholesterol. Find out whether they increase blood cholesterol and how many eggs per day are recommended to eat.

Find out what free radicals are, when they are harmful and how to support the body's antioxidant protection through exercise, diet, sleep and recovery.

A protein bar is not always a healthy choice. Find out how to recognise a good‑quality protein bar and what to watch out for in the ingredients, sugar content and calories.

Theine and caffeine are chemically the same substance. Find out why tea has a different effect than coffee and how the dose, L‑theanine and preparation influence energy.

Is cooking with Teflon safe? Find out when there is a risk of overheating, what to do with a scratched pan and what alternatives exist.

Nut butters under the microscope: what they should (and shouldn't) contain, how to choose a quality option without palm oil, sugar or xylitol, tips for use, incorporating them during weight loss and how to deal with oil separation.

Marketing claims on packaging are often misleading. Find out what “high protein”, “light, and “zero” really mean, how to read labels, compare products and choose based on actual nutritional value.

You've heard about intermittent fasting, but what about water fasting? This article explains its possible benefits, potential risks and what scientific research says about it.

Are tinned meats really of poor quality? Find out how to recognise good quality, what to look for in the ingredients and when it might make sense to have some at home.

What are probiotics and prebiotics? The ultimate guide to understanding them is here. Can they help with colds, antibiotic treatment or before travelling to exotic countries?

Find out what oats contain, how to choose them and why they are great for satiety, cholesterol, weight loss and a quick, healthy breakfast.

"Hormonal imbalance" is not a diagnosis. Learn to distinguish disorders (thyroid, PCOS…) from fluctuations and how to begin addressing them.

Sucralose (E955) is an intense non‑caloric sweetener up to 600× sweeter than sugar. In this article, you will find out where it is most commonly found, how it behaves in the body, what the safe doses (ADI) are and what studies say about the microbiome, weight loss, baking and its use during pregnancy and in children.

The connection between the brain and the gut is not just a feeling: the brain–gut–microbiome axis explains how stress, nerves, hormones and gut bacteria influence digestion, mood, sleep and immunity – and what you can do for better balance.

Diet break: a planned pause at maintenance calories during weight loss. It usually does not speed up results compared to a continuous diet, but it can improve sustainability, hunger and mental well‑being.

Food supplements alone will not fix poor sleep, stress or an unbalanced diet. For healthy hair, nails and skin, energy, protein and nutrients are key; collagen, omega‑3, flavonols or probiotics can only provide slight support, especially when you also address the underlying cause.