Nutrition

Microorganisms are an essential part of the human body, and among the most important communities is the gut microbiome. What can affect its condition, how can it be cared for and how can it be "repaired"? This new article will answer all these questions.

Kombucha originated in northwestern China, but today this beneficial drink is popular all over the world. Do you know how consuming it can benefit you? And is it safe to prepare at home?

Fenugreek seeds are commonly found in spices in Indian cuisine, but of much greater interest is their purported ability to increase testosterone and libido. But have these effects actually been confirmed by studies?

Coffee is a globally popular drink that can be prepared in countless ways. But how does it really affect your health? And do its effects depend on the style of preparation or the time of day you consume it? Find out in this new article.

You will have heard of microgreens - young vegetable shoots that are eaten before they reach the young plant stage. But do they also have something to offer nutritionally?

Have you heard of functional foods? They are beneficial for your health in that they contain not only nutrients but also other substances with positive effects on various body systems. We'll even bet that some of them are a regular part of your diet.

You've probably heard that eating too much processed food is bad your health. However, many products that fall into the sports supplement category are also super processed – so does that mean they are not suitable for athletes?

You may have heard that the basis of your diet should consist of so‑called whole foods. But what foods are they? And does this mean that no foods produced with a higher degree of processing have any place in a healthy diet? Find out in this new article.

The essence of weight loss, as you know, is a caloric deficit. But what if the situation is reversed, and you are eating too little? Paradoxically, can weight gain also occur? And how can you fight back? Find out in this new article.

You may have come across a long list of foods on the internet or in magazines that should be strictly avoided when losing weight. If you want to learn how weight loss really works and which foods to really (not) eat, read this article.

Alcohol has been part of social life for centuries. But is it true that in "small quantities it does no harm"? This and other questions will be addressed in the article, exploring not only the effects on physical health but also mental well‑being and the social role of alcohol!

You've undoubtedly heard of the gut microbiome - but did you know that the friendly bacteria on your skin or in your mouth are just as important? Find out how the oral microbiome can affect your health, and how you can support it, in this new article.

We don't have much iron in our body, but it is still essential for the functioning of the organism. What functions does iron perform in the body and what foods are the best to supplement it with?

Have you heard of acerola? It is a fruit that exceeds most citrus fruits in its concentration of vitamin C. So, find out what benefits await you from consuming it and other interesting information in this article!

Understand when ionic drinks are useful and when they're not. Make informed choices that align with your fitness objectives.

Creatine is one of the most researched dietary supplements. But are its effects really confirmed by studies? Find out how to get the most out of taking creatine in this article.

Not everyone is lucky enough to be able to prepare all their meals during the day. If you only have a few minutes for lunch, and you often have to turn to a fast food restaurant, we have a solution for you in the form of meal prepping. With the help of meal prepping, you can also conveniently and easily lose weight.

You don't need to avoid carbohydrates, just make good choices. Which sources of complex carbohydrates are worth reaching for?

Fibre is divided into soluble and insoluble, and together both types of fibre form an important part of your diet. What are the differences between soluble and insoluble fibre?

Collagen‑based dietary supplements are among the best‑selling supplements. But is their effectiveness on skin health proven?

Tribulus terrestris is a popular plant extract that men like to use to increase testosterone levels and libido. But is this really the case, or is it just a placebo effect?

Not satisfied with your current diet? Don't worry. Although this is a very individual topic, we have compiled a list of 10 basic tips and tricks that make it easy to achieve physical and mental well‑being.

Almost everyone has encountered a bloated belly, and everyone agrees that it can make the day really unpleasant. However, if digestive problems are recurrent or even permanent, you need to take action. In today's article, we will present you 7 possible causes of a bloated belly along with their solutions!

Psyllium contains soluble fibre, which is essential for proper digestion and nourishment of the intestinal microflora. What makes psyllium different from other fibres and how to take it for maximum benefits?