Healthy Eating

What should you always keep in your pantry, fridge and freezer? A practical list of essential foods and a system that will help you prepare a quick meal in 15 minutes.

Polyphenols nourish beneficial gut bacteria, influence inflammation and support immunity. Find out which sources to choose and how to smartly incorporate them into your diet.

The essence of weight loss, as you know, is a calorie deficit. But what if the situation is reversed, and you are eating too little? Paradoxically, can weight gain also occur? And how can you fight back? Find out in this new article.

How can you tell if a jam is of good quality? Look at the fruit content, ingredients, added sugar and the differences between jam, extra jam, marmalade and spread.

Beta‑carotene, an orange pigment found in carrots and sweet potatoes, is an important precursor for the production of vitamin A, which is essential for healthy eyesight, the immune system and proper cell growth. This natural carotenoid also has powerful antioxidant properties. Check out the details and other interesting facts in this article!

Find out what free radicals are, when they are harmful and how to support the body's antioxidant protection through exercise, diet, sleep and recovery.

A protein bar is not always a healthy choice. Find out how to recognise a good‑quality protein bar and what to watch out for in the ingredients, sugar content and calories.

Find out what the Mediterranean diet is, which foods to include, what to avoid and how it benefits the heart, brain, weight loss and longevity.

Is cooking with Teflon safe? Find out when there is a risk of overheating, what to do with a scratched pan and what alternatives exist.

Nut butters under the microscope: what they should (and shouldn't) contain, how to choose a quality option without palm oil, sugar or xylitol, tips for use, incorporating them during weight loss and how to deal with oil separation.

Marketing claims on packaging are often misleading. Find out what “high protein”, “light, and “zero” really mean, how to read labels, compare products and choose based on actual nutritional value.

What are probiotics and prebiotics? The ultimate guide to understanding them is here. Can they help with colds, antibiotic treatment or before travelling to exotic countries?

Find out what oats contain, how to choose them and why they are great for satiety, cholesterol, weight loss and a quick, healthy breakfast.

Sucralose (E955) is an intense non‑caloric sweetener up to 600× sweeter than sugar. In this article, you will find out where it is most commonly found, how it behaves in the body, what the safe doses (ADI) are and what studies say about the microbiome, weight loss, baking and its use during pregnancy and in children.

The connection between the brain and the gut is not just a feeling: the brain–gut–microbiome axis explains how stress, nerves, hormones and gut bacteria influence digestion, mood, sleep and immunity – and what you can do for better balance.

10 best superfoods according to studies: blueberries, green tea, chia, avocado and more. Learn their benefits and how to include them in a way that makes sense.

Clean eating can be beneficial, but when does it become an obsession? Discover the warning signs of orthorexia, myths, and tips on how to restore balance to your eating.

Telomeres are the biological clocks of our cells. Find out why they shorten, how they are related to the ageing process and how you can protect them through a healthy lifestyle.

The keto diet was previously used for medical purposes – today, however, you probably know it more in connection with weight loss. But how does it actually "work," and is it more effective than other ways of eating?

Glucose is essential for the functioning of the human body, but excessive consumption, especially when combined with other lifestyle factors, can lead to serious health complications. So, how do you regulate the amount of glucose in your diet and blood, and what other influences should you watch out for?

A "healthy diet" is not universal. Context is important. In the article, you will find practical tips to help you.

IIFYM is one of the many types of diets that have gained popularity on the internet (and worldwide) in recent years. But what is it really like? Is it an innovative way to get in your dream shape, or another black hole disrupting a healthy relationship with food? Find out that and much more in this article!

Who doesn't like a cup of coffee, matcha or green or black tea in the morning? However, each of these drinks contains caffeine, which can have both positive and negative effects on your body. This article explores the benefits of a caffeine detox, how to do it and symptoms to watch out.

Are you under the impression that overweight and obesity must be visible at first sight and associated with excess weight? The skinny fat phenomenon will convince you otherwise - what is "skinny fat", how does it develop, and is it dangerous?