These patties will keep your diet on track. Even meat‑eaters will enjoy this combination of quinoa and carrot. It goes perfectly with a dip, and this time we chose tzatziki.
Let's make this quick and simple dish.
Shop ingredients
Nutrition (1 serving)
- 319 kcal
- 40 g carbohydrates
- 12 g fats
- 13 g protein
Per 3 portions
Per 3 portions
Patties:
- 100 g quinoa
- 1 egg
- 50 g spelt flour
- 100 g carrots
- 1 tbsp olive oil
- 1 pinch salt
- 1 tsp garlic granules
- 1 tsp sweet paprika
- 1 tsp pepper
- 1 tsp oregano
- parsley leaves
Tzatziki:
- 1 plain yoghurt
- 100 g cucumber
- 1 pinch salt
- dill
Instructions
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Rinse the quinoa and cook it until tender. Grate the carrot and mix it in a bowl with the quinoa, eggs, seasoning, parsley and flour, if needed.
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Heat a pan and add some oil. Fry the patties on both sides. Remove them from the pan and place them on a kitchen towel that will absorb any excess oil.
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For the tzatziki, grate the cucumber, mix it with the yoghurt, salt and chopped dill.
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Serve the patties with a bowl of the dip.
Enjoy!
