Syrniki: fluffly curd cheese pancakes
Healthier dill sauce with egg and potato
One-pan spaghetti with tomatoes, courgette, and mozzarella
Healthy quark dumplings with poppy seeds and plum sauce
Apricot and quark traybake cake
Oven-baked turkey meatballs
Homemade gyros tortilla wrap with tzatziki
Sour lentil porridge with no flour
Fluffy carrot and nuts muffins with cream
Crusted salmon with light potato salad
Smooth spelt flour muffins
Ricotta, tomatoes and turkey pasta
Chicken Kung Pao with rice
Protein kefir pancakes from oatmeal flour
Chocolate muffins with quark
Banana bread with curd cheese and ricotta cream
Sex on a tray aka the perfect dessert with 82kcals per portion
Fit Indian butter chicken
Healthy kefir and spelt flour marble cake
Healthier chicken paprikash
Mango sticky rice aka coconut rice with mango
Crumble: Fast and healthy dessert or a healthy breakfast
Overnight oats with peanut butter
Flourless cauliflower pizza
Flourless courgette pizza
Healthy Easter lamb cake with curd cheese
Cheese and egg loaded sweet potato skins
