We can thank the Middle East for this tasty addition to our menus. It usually includes nutritionally‑rich legumes, combined with bold flavours. And what do we love the most? That you can have it in different ways, depending on how you feel - in a bun, in a salad, with hummus or different colourful dips. It's really up to you!
1 falafel
- 46 kcal
- 5 g carbohydrates
- 2,5 g fats
- 3 g protein
Per 10 portions
- 150 ready to eat chickpea
- 1 red onion
- 3 cloves garlic
- 1 lime juice
- 1 tbsp nutritional yeast
- 2 tbsp almond flour
- 1 tbsp peanut butter
- 1/2 tsp sweet paprika
- 1/2 tsp chilli
- salt
- pepper
- parsley
- coriander
Instructions
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Preheat the oven to 180°C.
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The steps are easy: mix all the ingredients in a blender, until you have a thick mixture.
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Using your palms, form even balls. Transfer them onto a baking tray lined with baking paper.
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Bake in a preheated oven for 20‑25 minutes, until the falafels are golden. Flip them halfway through the baking to ensure they're evenly baked.
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You can serve them with a garlic dip, grilled wrap, sprouts and plenty of herbs.
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Enjoy!
