Healthier dill sauce with egg and potato

Preparation time: 32 min.
Comments
12

Dill sauce is a traditional Czech dish that comes with a question mark. It divides people into two camps – you either love it or hate it. There is no in between.

If you love it, then try this healthier version. You can add potatoes or dumplings, a soft‑boiled egg or lean beef. It's ready in a couple of minutes. 🚀

Shop ingredients

Nutrition (1 serving) approx. 200g of potatoes, 1 egg and the sauce

  • 498 kcal
  • 63 g carbohydrates
  • 20 g fats
  • 23 g protein
Per 2 portions

Per 2 portions

Sauce:
  • 20 g ghee
  • 20 g plain flour
  • 25 g bouillons
  • 250 ml water
  • 250 ml kefir
  • 250 ml milk
  • 50 ml of boiled vinegar
  • 1 tbsp cane sugar
  • salt
  • dill
To serve:
Opens in a new window

Instructions

  1. Wash the potatoes and chop them into pieces. Add salt, spray them with ghee and bake them.

  2. In a pan, prepare a roux by mixing ghee and flour. Add the stock cube, water and stir thoroughly.

  3. Add the milk and kefir. Season with vinegar, sugar, salt and dill (it's up to you whether you like it sweeter or sour)

  4. Leave it to cook and prepare soft‑boiled eggs in the meantime. Add as many eggs as you want, or opt for beef.

  5. You can serve it with the roasted potatoes, eggs or beef. Enjoy!

Products used in the recipe

Related recipes

Japanese Ramen Noodle Soup

Turkish eggs with yoghurt

Red Kidney Bean Soup

Turkey goulash

Creamy leek and potato soup

Creamy roasted vegetable soup

Japanese miso tofu soup

Creamy pea soup

Ducat buns with vanilla cream

Eggs Benedict

Healthy beef sirloin with oatmeal dumplings

Sweet Potato & Tomato Soup

Basil Pesto Chicken Gnocchi

Pasta with mozzarella and tomato sauce

Chicken Kung Pao with rice