We all love porridge, that goes without saying. But let's be honest, how often do you use grains other than oats? Why don't you? You can still have your porridge; just make it from quinoa this time. The bonus? It's gluten‑free.
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Nutrition (1 serving)
- 484 kcal
- 48 g carbohydrates
- 13 g fats
- 38 g protein
Per 1 portion
Per 1 portion
Porridge:
- 40 g quinoa
- 250 ml milk
- 15 g vanilla protein powder
- 1/2 tsp cinnamon
Topping:
- 40 g blueberries
- 5 g freeze-dried raspberries
- 100 g non-fat Greek yoghurt
- 10 g almonds
Instructions
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Add the quinoa to the saucepan together with milk. Bring it to a boil, and cook, covered, until tender. Stir it occasionally. It should take about 15 minutes. If the liquid is evaporating too fast, add more water.
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Take it off the heat and add cinnamon and protein mixed with a small amount of water. Then simply serve in a breakfast bowl.
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Top it with Greek yoghurt, berries, chopped almonds, and freeze‑dried raspberries. Enjoy!
