Looking for a quick on‑the‑go snack packed with up to 10g of fibre and protein? How about simply preparing it at home in 20 minutes, even with baking time? Customise the flavour of this fibre rich treat to your taste. We added freeze‑dried cherries, but feel free to experiment with other variations if cherries aren't your thing. 🍒
Nutrition (1 serving)
- 186 kcal
- 16 g carbohydrates
- 8 g fats
- 10 g protein
Per 9 portions
- 70 g oat flour
- 30 g oats
- 60 g baking protein
- 100 g chicory syrup
- 50 g almond butter
- 20 g freeze-dried sour cherries
- 1/2 tsp baking powder
- 100 g white chocolate
- 30 g cherry jam
- 10 g protein crispies - white chocolate
Instructions
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Work up a thicker dough (this depends a lot on what kind of flakes you use, each has a different liquid absorbency. So if you find the dough too thick and difficult to work with, add a little water by the spoonful).
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Transfer the dough to a baking dish (19x19 cm) lined with baking paper and smooth and spread evenly on the bottom. Bake at 170 °C for about 10 minutes.
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Pour the melted chocolate over the baked and cooled base and use a skewer to create a mosaic effect with the cherry jam. Finish with protein crispies.
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And you can serve! At home with coffee, on the go, on trips, or as a quick healthy snack for school and work. So where do you take these oat bars? Let us know on our Instagram tagged @vilgaincooking! 📸
