Hyaluronic Acid Supplements
Hyaluronic acid is a naturally occurring substance in the body, with its key property being the ability to bind large amounts of water, ensuring the elasticity and firmness of the skin and connective tissues. Much like collagen, natural hyaluronic acid production starts to decline between the ages of 20 and 30, which can lead to increased joint pain or a deterioration in skin quality.
You can support the body’s natural hyaluronic acid levels by regularly consuming bone broths, meat, organ meats, leafy greens, or soy. Alternatively, hyaluronic acid supplements can be used. Vitamin C intake also promotes hyaluronic acid production.
Benefits of Hyaluronic Acid
Adequate hyaluronic acid levels in the body are essential for the proper function of the musculoskeletal system and for healthy skin. Supplementing with hyaluronic acid may:
- Support skin hydration;
- Reduce the appearance and depth of wrinkles;
- Accelerate scar healing;
- Alleviate joint pain.
Other potential benefits often mentioned include supporting normal bladder function, reducing the likelihood of acid reflux, and partially easing dry eyes (though using hyaluronic acid as eye drops may be more effective here).
Hyaluronic Acid Dosage
There is no universal recommended daily dose for hyaluronic acid supplements. Studies commonly report doses ranging from 120‑240 mg per day over a period of at least one month. In general, it is advisable to follow the dosage recommendations provided on the product.
Hyaluronic acid is often combined with collagen or vitamin C, as they work synergistically.