Weight Loss Supplements
Proteins
Adequate protein intake is crucial for the human body in every situation, and this is doubly true for weight loss! Proteins reduce muscle catabolism, have the highest thermic effect of all macronutrients and provide long‑lasting satiety time. For weight loss, a dose of 1,4‑2 g/kg of body weight per day is usually recommended. Most of this amount should come from the regular diet, which can be challenging in some cases. It's in these situations that protein drinks can help achieve sufficient intake.
Complex fat burners
The fundamental prerequisites for weight loss, without which it's difficult to make any progress with weight, include a balanced diet, a caloric deficit and physical activity. Only after these "principles" have been met do fat burners appear as a suitable supplement, supporting the weight loss process with increased thermogenesis, reduced appetite, or accelerated metabolism. When choosing, it's wise to be cautious of marketing gimmicks like 'nighttime burners,' 'belly fat burners,' or 'fat burners for women,' which rarely have the promised effect.
BCAA
Branched Chain Amino Acids in the body serve as an energy source, support regeneration, muscle protein synthesis and ensure muscle mass protection. Therefore, they are a suitable supplement during a diet period, when trying to 'replace' fat stores with muscle.
Caffeine
Caffeine ranks among the most popular stimulants, with many people indulging in its proper dose in the form of coffee or true tea. Besides its stimulating effects, which enhance both physical and mental performance, caffeine also aids in the utilization of fatty acids in adipose tissue, thus supporting fat burning.
Synephrine
Bitter orange extract, also known as Synephrine, is characterized by its positive effects on heat production using fat stores and also a slight increase in energy expenditure. In addition, it can also suppress appetite. Due to these effects, synephrine is a sought‑after fat burner, which additionally acts synergistically with caffeine - whether as part of a comprehensive fat burner or on its own.
Vitamins and minerals
A significant portion of the population suffers from inadequate intake of vitamins and minerals. The main causes are a monotonous diet and a sedentary lifestyle without sufficient outdoor exercise. Special groups include individuals who engage in sports, where the need for various nutrients can increase manifold. Therefore, micronutrient supplementation represents an important factor on the journey to achieving the desired physique.
