Probiotic & Synbiotic Supplements
Probiotics are dietary supplements containing live microorganisms that have been shown to have a beneficial effect on human health. These include lactic acid bacteria, such as lactobacilli or bifidobacteria, as well as certain yeasts and other less common bacteria. Probiotics are usually used to support digestion and balance the gut microbiome, which can be disrupted by the consumption of high amounts of sugars, fats or alcohol, and an overall unhealthy lifestyle.
How to choose probiotics
The main indicator of the quality of probiotics is the composition of the bacterial strains. It is also worth considering:
Purpose of use: The effects of probiotics are strain‑specific, meaning that different probiotics are suitable for different needs. For example, during antibiotic treatment, for female urogenital health or for digestive disorders.
Bacteria count: Expressed in billions of CFU (colony‑forming units), this number indicates the strength of the probiotic. A higher CFU count generally increases the likelihood of achieving the desired effect.
Prebiotic content: When probiotics are combined with fibre such as inulin, they are known as synbiotics, as the fibre supports the growth and activity of the probiotic cultures.
Protection and storage: Probiotics are sensitive to moisture and light, so they should be stored in blister packs or dark glass containers. Less stable strains may also need refrigeration to maintain their potency.
How to take probiotics
Probiotics are best taken on an empty stomach or just before a meal, as this reduces the time they exposed to the acidic environment of the stomach, allowing more bacteria to reach the intestines. Some strains, such as Saccharomyces boulardii, are more resistant and can be taken at any time.
Regular use is needed to achieve results. For acute problems, such as diarrhoea, improvements can often be seen within 1–3 days. Long‑term improvement in intestinal microflora usually occurs after 2–4 weeks of regular use.
When taking antibiotics, probiotics should be started from the first day of treatment, ensuring a 2–3 hour gap between the two. It is also recommended to continue taking probiotics for 1–2 weeks after completing the course of antibiotics.
Which supplement should you choose?
- Probiotics: Designed for general, preventive support of the microbiome. Contain 7 strains, 10 billion CFU and 200mg of inulin.
- Probiotic Complex: A more advanced version with a wider range of strains. Contains 15 strains, 30 billion CFU and 150mg of inulin.
- Synbiotics+: A comprehensive blend enriched with certified postbiotics, which have demonstrated positive health benefits. With 15 strains, 50 billion CFU and 120 mg of inulin, it ranks among the most potent probiotics on the market.
- Probiotics for Women: A targeted complex formulated to support urinary tract and vaginal microflora. They contain 5 strains, 20 billion CFU, cranberry extract and vitamin B6.
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