Are you looking for a recipe for something savoury, extra crunchy, but filling and full of nutrients for your body? How about this –soft‑boiled eggs on a layer of crunchy baked feta, fresh sourdough bread, cream cheese, sun‑dried tomato spread and veggies?👌🏻
Shop ingredients
Nutrition (1 serving)
- 468 kcal
- 47 g carbohydrates
- 20 g fats
- 22 g protein
Per 1 portion
- 1 egg
- 40 g Feta cheese
- 1 slice sourdough bread
- 1 tbsp spreads from dried tomatoes
- 2 tbsp cream cheese
- 20 g baby spinach
- spice blend for bagel
- wildflower honey
Instructions
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Put the egg into boiling water and cook for 7 minutes. This is just enough time for the eggs to cook, but it keeps the yolk creamy, on the liquid side. Cool them in icy water, peel and set aside.
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Prepare a non‑stick frying pan (it can be dry) and crumble the feta into it. Leave it to melt and fry until the edges are golden and crunchy.
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When the feta is crunchy, add the soft‑boiled eggs. Lightly coat them in the melted cheese and season to your taste (you can use Bagel Seasoning, or any other seasoning you like).
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Spread the cream cheese over a slice of sourdough bread (you can lightly toast it too) and then add the sun‑dried tomato paste.
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Top the bread with fresh spinach, the cheesy eggs and finish with a drop of honey.
