If, like us, you cherish slow Sunday mornings and the chance to prepare a proper sunday brunch, we have the perfect breakfast tip to get you started.Imagine the combination of fluffy cinnamon rolls and protein pancakes? 🤤 Doesn't that sound like the best way to start your day? You'll be done in 30 minutes and besides the delicious taste, it's also an extra photogenic treat for instagram. So, here's the plan:
👉🏻 Prepare the fritters, take a picture of them 🤳🏻, throw them in stories tagged @vilgaincooking and then dig in. 👌🏻
Nutrition (1 serving)
- 178 kcal
- 18 g carbohydrates
- 9 g fats
- 7 g protein
Per 4 portions
- 70 g low sugar protein pancake & waffle mix
- 70 ml water
- vanilla extract
- 3 tbsp ghee
- 30 g coconut sugar
- 1 tsp cinnamon
- 2 tbsp Greek yoghurt
- 2 tbsp maple syrup
Instructions
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Mix the pancake mix with water in a bowl and let stand for a while.
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Then stir in the vanilla extract.
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For the cinnamon filling, mix ghee, coconut sugar, cinnamon and put the mixture in a sturdy bag and cut a corner off (or you can use a pastry bag for decorating).
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Prepare the fritters in a little oil and spread the cinnamon filling on top in a spiral shape. Let them fry under the lid and turn them over after two minutes.
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Serve with prebiotic toppings and a topping of creamcheese and maple syrup, you can also add cottage cheese for more protein and fruit for freshness.
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So enjoy!
