Looking for inspiration for an interesting treat for a visitor? Or do you just want to prepare something tasty? Try these sweet potato puffs for sure. A great variation on the classic pastry snacks. It's baked sweet potato with quacamole - easy to prepare, quick to make and really tasty too. And one piece has only 30 calories. 👌🏻
Nutrition (1 serving)
- 30 kcal
- 3 g carbohydrates
- 1,6 g fats
- 0,6 g protein
Per 12 portions
- 150 g sweet potato
- 100 g avocado
- 65 g cherry tomatoes
- 15 g red onion
- 1 tsp lemon juice
- 1/2 tsp salt
- 1/4 tsp pepper
- 10 g Feta cheese
- pinch parsley sprig
- 3 ml olive oil spray
Instructions
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Place in a preheated oven at 180 °C for 10‑15 minutes.
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Mash the avocados. Add finely chopped tomatoes and onion. Season with lemon juice, salt and ground black pepper.
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Spoon heaping spoonfuls of avocado spread over the baked sweet potatoes. Crumble cheese on top and sprinkle with parsley or cilantro.
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And we're done, so have a good taste!
