Quick, delicious and packed with protein? Do you know the feeling when you are craving a sweet breakfast but have no time to bake anything delicious? This chocolate microwave bowl will be the answer. We combined a fluffy sponge, a layer of smooth cool skyr, thick cocoa cream and topped it all with a crunchy biscuit. The perfect contrasting mix of temperatures and textures, and the perfect breakfast, ready in 5 minutes.
Nutrition (1 serving)
- 362 kcal
- 22 g carbohydrates
- 15 g fats
- 31 g protein
Per 2 portions
- 1 egg
- 25 g gluten-free oat flour
- 30 g vanilla protein powder
- 1/2 tsp baking powder
- 3 tbsp soda
- 2 tbsp almond milk
- vanilla extract
- 150 g of skyr
- flavour drops - white chocolate
- 20 g cocoa powder
- 5 g coconut sugar
- 6 tbsp almond milk
- cacao cookie
- hazelnut topping
Instructions
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In a small bowl, mix all the sponge ingredients: egg, oat flour, protein, baking powder, soda water, almond drink and vanilla extract. You should get a smooth, thin batter.
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Grease a baking tin or bowl (suitale fro microwabe) lightly with a drop of coconut oil and pour in the batter.
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Place it in the microwave and "bake it" for 2 minutes or so (each microwave is different, so watch the sponge to make sure it doesn't escape the tin).
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When the sponge is baking, sweeten the skyr with a couple of drops of stevia. In a separate bowl or mug, mix the cream ingredients: cocoa, coconut sugar and almond drink until you have a smooth and shiny cream.
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Spread the sweet skyr over the hot sponge. Add the cocoa icing on top and smooth it over.
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To finish, crumble over some crunchy biscuit and add your favourite topping. Enjoy!
