High Protein Baked Pancake Bowl

Name: High Protein Baked Pancake Bowl
Prep time: 5 min
Cook time: 25 min
Yield: 2
Ingredients: 1 egg; 70 g non-fat Greek yoghurt; 30 g milk; 35 g oat flour; 15 g vanilla protein powder; 1 tsp baking powder; 5 g freeze-dried raspberries; 1 egg; 70 g non-fat Greek yoghurt; 30 g milk; 35 g oat flour; 15 g vanilla protein powder; 1 tsp baking powder; 10 g dark chocolate chips; 1 tsp peanut topping; 1 tsp strawberry prebiotic topping; 1 tsp chocolate prebiotic topping

Karolína Kramářová

30 min.

Comments

Easy breakfast, snack and dessert that's ready in a bowl and can be enjoyed whenever you have a sweet tooth? How about this Baked Protein Pancake Bowl, which you can prepare in 5 minutes, bake, decorate to your heart's content and go? 🚀

This bake has 44g of protein per serving, so you'll be perfectly full! Are you going to try it?

Shop ingredients

Grass‑Fed Whey Protein – 2 000 g – ethically sourced milk, naturally sweetened with stevia and with no artificial sweeteners

£89.99

Organic Baking Powder – 150 g – phosphate-free cream of tartar powder for healthier baking

£2.49

Freeze Dried Raspberries – 100 g – 100% gently dried insanely crunchy fruit that tastes like fresh

£8.99

Chocolate Chips – 250 g – high-quality chocolate from South America, high cocoa content, no artificial flavours or polishes

Sweet Nuts Topping – 270 g – sweet hazelnut cream, extra creamy texture, only 5 natural ingredients

£6.29

Nutrition (1 serving) 1 bowl

528 kcal
43 g carbohydrates
17 g fats
44 g protein

Per 2 portions

1st bowl:

1 egg
70 g non-fat Greek yoghurt
30 g milk
35 g oat flour
15 g vanilla protein powder
1 tsp baking powder
5 g freeze-dried raspberries

2nd bowl:

1 egg
70 g non-fat Greek yoghurt
30 g milk
35 g oat flour
15 g vanilla protein powder
1 tsp baking powder
10 g dark chocolate chips

Topping:

1 tsp peanut topping
1 tsp strawberry prebiotic topping
1 tsp chocolate prebiotic topping

Instructions

Preheat the oven to 180 °C.
Prepare 2 bowls that can go in the oven. Mix the ingredients for the base (eggs, yogurt, milk, flour, protein powder, stevia, baking powder) in each separately and add fruit or chocolate chips on top if you like. This way you can make multiple variations depending on what you're in the mood for.
Put in the oven and bake for about 20‑22 minutes.
Remove from the oven and let cool for 5‑10 minutes. Then garnish with yogurt and any toppings you like. Peanut butter or chocolate and strawberry prebio topping is great.
So enjoy!