Easy breakfast, snack and dessert that's ready in a bowl and can be enjoyed whenever you have a sweet tooth? How about this Baked Protein Pancake Bowl, which you can prepare in 5 minutes, bake, decorate to your heart's content and go? 🚀
This bake has 44g of protein per serving, so you'll be perfectly full! Are you going to try it?
Nutrition (1 serving)
- 528 kcal
- 43 g carbohydrates
- 17 g fats
- 44 g protein
Per 2 portions
- 1 egg
- 70 g non-fat Greek yoghurt
- 30 g milk
- 35 g oat flour
- 15 g vanilla protein powder
- 1 tsp baking powder
- 5 g freeze-dried raspberries
- 1 egg
- 70 g non-fat Greek yoghurt
- 30 g milk
- 35 g oat flour
- 15 g vanilla protein powder
- 1 tsp baking powder
- 10 g dark chocolate chips
- 1 tsp peanut topping
- 1 tsp strawberry prebiotic topping
- 1 tsp chocolate prebiotic topping
Instructions
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Prepare 2 bowls that can go in the oven. Mix the ingredients for the base (eggs, yogurt, milk, flour, protein powder, stevia, baking powder) in each separately and add fruit or chocolate chips on top if you like. This way you can make multiple variations depending on what you're in the mood for.
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Put in the oven and bake for about 20‑22 minutes.
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Remove from the oven and let cool for 5‑10 minutes. Then garnish with yogurt and any toppings you like. Peanut butter or chocolate and strawberry prebio topping is great.
So enjoy!
