Do you love sweet breakfasts but don't have time to make them in the morning? Then make these mini protein cheesecakes! They take 5 minutes of mixing in the evening, and the oven does the rest of the work. You'll have an absolutely luxurious chilled dessert, protein‑packed breakfast or snack ready in the fridge in the morning. The baked curd cheese with berries tastes delightful. Just add a teaspoon of nut butter, and the perfect start to the day is born. Are you going to try it? 👀
1 porce obsahuje
- 373 kcal
- 22 g carbohydrates
- 21 g fats
- 26 g protein
2 portions
- 250 g semi-fat quark
- 100 g plain yoghurt
- 2 eggs
- vanilla extract
- 2 tbsp maple syrup
- lemon juice
- 40 g blueberries
- 40 g raspberry
- 2 tsp caramel sweet nuts topping
Instructions
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Prepare two small baking dishes or ramekins.
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Put one half of the curd cheese, one half of the yoghurt and one egg in each dish, as well as vanilla extract, maple syrup and a few drops of lemon juice. Mix well.
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Top it with blueberries and raspberries and bake it in an oven preheated to 180 °C for 30 minutes.
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After baking, leave the cheesecakes to cool. For the best results, make it the night before.
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You can drizzle some sweet nut topping or another nut butter over the top.
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Enjoy!
