Coconut & Mango Smoothie Bowl

Name: Coconut & Mango Smoothie Bowl
Prep time: 15 min
Yield: 2
Ingredients: 250 g mango; 60 g banana; 15 g lactose-free protein; 150 g coconut milk; 1 tbsp coconut; 1 tbsp coconut chips; 1 tbsp coconut; mango; mango balls in chocolate; mango coconut cubes

Eliška Lossmannová

15 min.

Comments

How about starting your morning with the exotic taste of mango 🥭 and coconut 🥥 and indulging in a nutritious bowl that will kick start and refresh! With frozen fruit and coconut milk as the base, expect a perfectly creamy texture with a crunchy topping that you can easily vary depending on which fruit you have at home at the moment. Today's version is also for those with lactose intolerance! 😍

Shop ingredients

Lactose Free Whey Protein – 1 000 g – whey protein suitable for the lactose-intolerant with 75% protein, and naturally sweetened with stevia

Organic Coconut Milk – 400 ml – coconut dairy-free cream alternative, unsweetened and free from additives

£2.49

Organic Coconut – 500 g – fragrant and juicy coconut for flavouring sweet dishes

Coconut Chips with Skin – 250 g – extra crispy slices with skin, juicy and full of flavour, source of beneficial MCT fats

£2.69

Coconut Cubes – 100 g – crispy freeze-dried fruit, covered with coconut milk, without lecithins and polishes

£6.49

Nutrition (1 serving) 1 bowl

368 kcal
32 g carbohydrates
23 g fats
10 g protein

Per 2 portions

Smoothie:

250 g mango
60 g banana
15 g lactose-free protein
150 g coconut milk
1 tbsp coconut

Final Touch:

1 tbsp coconut chips
1 tbsp coconut
mango
mango balls in chocolate
mango coconut cubes

Instructions

For this recipe, it is ideal to have a supply of frozen fruit in the freezer at home. But if you don't have any, start by cutting it into smaller pieces and freezing overnight.
Put all the fruit in a blender.
Add the coconut, protein powder and coconut milk from the can to the frozen fruit.
Blend everything until smooth and creamy.
Divide the smoothie into two or three bowls and garnish with coconut, mango, mango chocolate balls and mango coconut cubes.
And serve, so good taste!