How about starting your morning with the exotic taste of mango 🥭 and coconut 🥥 and indulging in a nutritious bowl that will kick start and refresh! With frozen fruit and coconut milk as the base, expect a perfectly creamy texture with a crunchy topping that you can easily vary depending on which fruit you have at home at the moment. Today's version is also for those with lactose intolerance! 😍
Nutrition (1 serving)
- 368 kcal
- 32 g carbohydrates
- 23 g fats
- 10 g protein
Per 2 portions
- 250 g mango
- 60 g banana
- 15 g lactose-free protein
- 150 g coconut milk
- 1 tbsp coconut
- 1 tbsp coconut chips
- 1 tbsp coconut
- mango
- mango balls in chocolate
- mango coconut cubes
Instructions
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For this recipe, it is ideal to have a supply of frozen fruit in the freezer at home. But if you don't have any, start by cutting it into smaller pieces and freezing overnight. -
Put all the fruit in a blender.
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Add the coconut, protein powder and coconut milk from the can to the frozen fruit.
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Blend everything until smooth and creamy.
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Divide the smoothie into two or three bowls and garnish with coconut, mango, mango chocolate balls and mango coconut cubes.
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And serve, so good taste!