Who else is excited for autumn and all the cozy flavours it brings, like cinnamon and other warm spices? Let’s prepare a delicious bowl of autumn‑inspired goodness that will not only warm you up but also satisfy your taste buds. Get ready to enjoy seasonal flavours while nourishing your body!

Shop ingredients

Vilgain 1 Minute Oats – 500 g – whole grain oats from Finland for the fluffiest porridge in 1 minute

£1.59

Vilgain Medjool Dates – 200 g – no added sugar, creamy texture and caramel-like taste

£4.39

Vilgain Grass-Fed Whey Protein – 2000 g – made with British milk sustainably sourced from grass-fed cows, sweetened with stevia, ultra-filtered at low temperatures

£51.99

£41.57

Vilgain Organic Ginger Powder – 50 g – intense taste and aroma, immunity boost

Vilgain Organic Oat Drink – 1000 ml – plant-based drink made from premium Italian organic oats, free from additives, suitable for vegans and those with lactose intolerance

£2.19

Nutrition (1 serving)

555 kcal
77 g carbohydrates
11,4 g fats
34,1 g protein

Per 1 portion

Base:

1 apple
1 frozen banana
30 g oats
3 dates
30 g vanilla protein powder
1/2 tsp cinnamon
pinch ginger powder
pinch nutmeg
80 ml oatmeal drink

Topping:

25 g Vilgain Protein Granola - cocoa and milk chocolate
apple
whole cinnamon

Instructions

Place all the ingredients for the base in a blender. Blend.
Layer in a bowl, garnish with apple, granola, whole cinnamon and sprinkle apples with more ground cinnamon.
Enjoy!

Products used in the recipe