Another one in the series of quick and cheap recipes, and it's falafel pita this time. A simple affair that will save you a lot of time, but still tastes amazing. This falafel is easy to make, just use our Vilgain mix. Add it to a pita with anything else you like or currently have in the fridge, and voila – you have a quick and easy meal to go. Let's make it together!🥙
Shop ingredients
£1.39
£1.89
Nutrition (1 serving)
- 571 kcal
- 80 g carbohydrates
- 13 g fats
- 22 g protein
Per 1 portion
Per 1 portion
PIta:
- 1 pita bread
- 20 g iceberg lettuce
- 1 tomato
- 40 g Vilgain falafel mixes
- 40 ml water
- 1/2 tsp olive oil
Sauce:
- 4 tbsp plain yoghurt
- 1 tbsp dijon mustard
- salt
- pepper
Instructions
-
Let's start with the falafel – add olive oil and water to the mixture, and leave it to stand for 5 minutes. Wet your hands and form balls from the mixture. Bake in an air fryer heated to 190 - 200 °C until golden.
- Top the pita with the sauce from yoghurt, mustard, salt and pepper. Add chopped lettuce, tomatoes, falafel and some more sauce.
-
That was fast, wasn't it? Enjoy!
