Tortilla Quiche Bake with Cottage Cheese

50 min.
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Tortilla Quiche Bake with Cottage Cheese

Not sure what to make for dinner? Try this savoury tortilla cake. It's simple,, tasty and only 378 calories - perfect to enjoy all by yourself! 

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Nutrition (1 serving)

  • 577 kcal
  • 44 g carbohydrates
  • 25 g fats
  • 40 g protein

Per 1 portion

  • 1 whole wheat tortilla
  • 2 eggs
  • 100 g cottage cheese light
  • 1/3 tsp salt
  • 1/3 tsp pepper
  • 30 g baby spinach
  • 100 g cherry tomatoes
  • 30 g red onion
  • 1 tbsp chives
  • 30 g mozzarella
  • 1/2 tsp pizza seasoning mix

Instructions

  1. Tortilla Quiche Bake with Cottage CheesePlace one tortilla in an 18 cm diameter mould.

  2. Crack eggs into tortillas, add cottage cheese, salt and pepper. Mix with a fork.

  3. Cut the cherry tomatoes in half. Finely chop the spinach, onion and chives. Add the chopped vegetables to the tortilla with the egg mixture and mix again.

  4. Sprinkle the top of the prepared quiche with cheese and pizza seasoning. Bake in a preheated oven at 180 °C for 25 minutes.Tortilla Quiche Bake with Cottage CheeseTortilla Quiche Bake with Cottage Cheese

Products used in the recipe

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