Cottage Cheese Tortilla Quiche Bake

50 min.
Comments
Cottage Cheese Tortilla Quiche Bake

Not sure what to make for dinner? Try this savoury tortilla cake. It's simple,, tasty and only 378 calories - perfect to enjoy all by yourself! 

Shop ingredients

Nutrition (1 serving)

  • 577 kcal
  • 44 g carbohydrates
  • 25 g fats
  • 40 g protein

Per 1 portion

  • 1 whole wheat tortilla
  • 2 eggs
  • 100 g cottage cheese light
  • 1/3 tsp salt
  • 1/3 tsp pepper
  • 30 g baby spinach
  • 100 g cherry tomatoes
  • 30 g red onion
  • 1 tbsp chives
  • 30 g mozzarella
  • 1/2 tsp pizza seasoning mix

Instructions

  1. Cottage Cheese Tortilla Quiche BakePlace one tortilla in an 18 cm diameter mould.

  2. Crack eggs into tortillas, add cottage cheese, salt and pepper. Mix with a fork.

  3. Cut the cherry tomatoes in half. Finely chop the spinach, onion and chives. Add the chopped vegetables to the tortilla with the egg mixture and mix again.

  4. Sprinkle the top of the prepared quiche with cheese and pizza seasoning. Bake in a preheated oven at 180 °C for 25 minutes.Cottage Cheese Tortilla Quiche BakeCottage Cheese Tortilla Quiche Bake

Products used in the recipe

Chicken pizza toasts
Chicken pizza toasts

Chicken pizza toasts

Chicken pizza tacos
Chicken pizza tacos

Chicken pizza tacos

Flourless courgette pizza
Flourless courgette pizza

Flourless courgette pizza

BBQ Chicken Pizza
BBQ Chicken Pizza

BBQ Chicken Pizza

Flourless cauliflower pizza
Flourless cauliflower pizza

Flourless cauliflower pizza

Breakfast Pinsa
Breakfast Pinsa

Breakfast Pinsa

Lighter quiche
Lighter quiche

Lighter quiche

Basil Pesto Chicken Gnocchi
Basil Pesto Chicken Gnocchi

Basil Pesto Chicken Gnocchi

Pasta with mozzarella and tomato sauce
Pasta with mozzarella and tomato sauce

Pasta with mozzarella and tomato sauce

Chicken Kung Pao with rice
Chicken Kung Pao with rice

Chicken Kung Pao with rice

One-pan spaghetti with tomatoes, courgette, and mozzarella
One-pan spaghetti with tomatoes, courgette, and mozzarella

One-pan spaghetti with tomatoes, courgette, and mozzarella

Tofu Pad Thai
Tofu Pad Thai

Tofu Pad Thai

Homemade mini langoses frrom cottage cheese
Homemade mini langoses frrom cottage cheese

Homemade mini langoses frrom cottage cheese

Orange chicken with rice
Orange chicken with rice

Orange chicken with rice

Pasta baked with shredded chicken
Pasta baked with shredded chicken

Pasta baked with shredded chicken