This is a lighter version of the world‑famous quiche. Its preparation only takes a few minutes, and it is more nutritionally balanced than the classic version. Let's do it!
Shop ingredients
Nutrition (1 serving)
- 324 kcal
- 19 g carbohydrates
- 17 g fats
- 20 g protein
Per 2 portions
Per 2 portions
- 1 whole wheat tortilla
- 5 eggs
- 40 g 30% edam cheese
- 1 cup baby spinach
- 100 g red bell pepper
- 100 g cherry tomatoes
- 50 g leek
- 1 pinch avocado oil
- 1 pinch salt
- 1 pinch lovage
Instructions
-
Preheat the oven to 180 °C.
-
Start by greasing a round baking tin – it's easiest with our Avocado Oil Spray.
-
Add the tortilla and bend the edges upwards. Top it with chopped vegetables and spinach, and pour over two whisked eggs with seasoning.
-
Crack the remaining eggs over the top and add grated cheese.
-
Bake in the oven for 45 minutes or until the eggs are set and baked.
-
Enjoy!
