Spreads don't get enough hype, but they are an amazing quick dinner, breakfast or snack that never gets old. You can switch the ingredients up forever; it will fill you up, and you will always have some suitable ingredients at home. Let's try this one with pattypan squash, which is in season.🤤
Shop ingredients
Nutrition (1 serving)
- 179 kcal
- 10 g carbohydrates
- 14 g fats
- 4 g protein
Per 4 portions
- 500 g of pattypan squash
- 1 onion
- 2 cloves garlic
- 2 tbsp olive oil
- 100 g cream cheese
- 2 tbsp sour cream
- 1 pinch salt
- 1 pinch pepper
- 1 pinch nutmeg
- chive
Instructions
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Peel, deseed and chop the pattypan squash into small pieces. Chop the onion finely and slice the garlic.
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Heat olive oil in a pan. Add the garlic and onion and fry until translucent and tender, about 5 minutes.
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Add the chopped squash and fry for 2‑3 minutes. Then add some water, cover with a lid and leave to simmer until the sqush is tender, about 15 minutes.
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Once tender, blend until smooth.
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Add in the soft cheese and sour cream. Mix well until you have a smooth spread. Season with salt, pepper, and a pinch of nutmeg.
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Serve it on fresh bread or herby crackers.
