There are never enough recipes for a spread! They're perfect in sandwiches or toasties, or as a dinner. You can use them as a pita filling, to create a balanced meal for work or school, saving you from the same old meal deal.
We believe you will love this recipe for a simple and delicious spread that you'll have in rotation.
Shop ingredients
Nutrition (1 serving)
- 248 kcal
- 5 g carbohydrates
- 10 g fats
- 15 g protein
Per 2 portions
Per 2 portions
- 1 packet Vilgain sardines
- 100 g curd cheese
- 2 eggs
- 1 tbsp lemon juice
- 1 tbsp dijon mustard
- 2 cloves garlic
- salt
- pepper
- chive
Instructions
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In a medium‑size bowl, mash the sardines.
- Add the grated hard‑boiled eggs, quark, lemon juice, Dijon mustard and minced garlic. Mix well until smooth.
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Season it with salt and pepper. You can add more lemon juice or mustard if you want it to be zingier.
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Serve it with fresh or toasted bread or with some vegetables. Garnish with chives.
