Are you craving McChicken? But you don't want to spoil your diet? Then try this lighter version of the popular fast‑food dish. It's easy and ready in minutes.
Shop ingredients
Nutrition (1 serving)
- 415 kcal
- 40,1 g carbohydrates
- 14,2 g fats
- 23,6 g protein
Per 4 portions
Per 4 portions
- 500 g chicken mince
- 1 tsp dijon mustard
- 1 tsp sweet paprika
- 1 tsp onion granules
- 2 tsp garlic granules
- 1 tsp white pepper
- 1 tsp sea salt
- corn flake crumbs
- 4 burger buns
- iceberg lettuce
- light mayonnaise
Instructions
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Season the minced chicken with the herbs, Dijon mustard, salt and pepper. Mix it well with your hands.
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Divide the meat into 4 equal parts. Roll each part into a ball, then flatten it and coat it in cornbread crumbs.
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Place the coated chicken on baking paper, spray with some oil and bake at 180 °C for 20 minutes.
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Place the coated chicken on baking paper, spray with some oil and bake at 180 °C for 20 minutes.
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Slice the burger buns in half. Top each half with a light mayo, add the roasted chicken and add some shredded lettuce.
Enjoy!
