Attention French fry and zucchini lovers! If you are tired of turning potatoes, sweet potatoes or carrots over and over again, this recipe is perfect for you. Introducing zucchini fries- the perfect side dish with flavour and crunch. Whether you're enjoying them with a meal or during a movie night, these fries are quick to prepare. Trust us, once you try them, you'll be hooked!
Nutrition (1 serving)
- 410 kcal
- 33 g carbohydrates
- 23 g fats
- 15 g protein
Per 3 portions
- 2 zucchinis
- 1 tsp salt
- 2 eggs
- 200 g panko breadcrumbs
- 1 tsp garlic granules
- 1 tsp oregano
- 1/2 tsp pepper
- olive oil spray
- 2 tbsp parmesan
Instructions
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Wash and cut the courgettes into fries. Sprinkle with salt and let stand for 10 minutes.
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Crack the eggs into a bowl and whisk. In another bowl, mix the breadcrumbs, Parmesan cheese, garlic powder, oregano and pepper.
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Pat the zucchini fries dry with a paper towel. Then roll each fry first in the eggs and then in the dry mixture.
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Spread the wrapped fries evenly on a baking sheet and bake in a preheated oven for 20‑25 minutes, until golden and crispy.
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Serve warm, ideally with your favourite sauce. They are delicious with basil pesto, for example. So enjoy!
