Attention French fry and courgette lovers! If you are tired of the cycle of potatoes, sweet potatoes or carrots over and over again, this recipe is perfect for you. Introducing courgette fries - the perfect side dish with flavour and crunch. Whether you're enjoying them with a meal or as a snack during a movie night, these fries are quick to prepare. Trust us, once you try them, you'll be hooked!
Nutrition (1 serving)
- 410 kcal
- 33 g carbohydrates
- 23 g fats
- 15 g protein
Per 3 portions
- 2 courgette
- 1 tsp salt
- 2 eggs
- 200 g panko breadcrumbs
- 1 tsp garlic granules
- 1 tsp oregano
- 1/2 tsp pepper
- olive oil spray
- 2 tbsp parmesan
Instructions
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Wash and cut the courgettes into fries. Sprinkle with salt and let stand for 10 minutes.
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Crack the eggs into a bowl and whisk. In another bowl, mix the breadcrumbs, Parmesan cheese, garlic powder, oregano and pepper.
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Pat the courgette fries dry with a paper towel. Then coat each fry first in the eggs and then in the dry mixture.
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Spread the coated fries evenly on a baking sheet and bake in a preheated oven for 20‑25 minutes, until golden and crispy.
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Serve warm, ideally with your favourite sauce. They are delicious with basil pesto, for example. Enjoy!
