Italian courgette soup is a light and healthy recipe that thoroughly nourishes the body. It's ideal not only as a quick dinner or appetiser, but also as a great way to use up those abundant courgettes from your or your neighbour's garden. The courgettes give it a smooth texture, complemented by the flavour of the spices in the recipe. Plus, the preparation is super simple. 🥒🍲
Nutrition (1 serving)
- 115 kcal
- 5 g carbohydrates
- 8 g fats
- 3 g protein
Per 4 portions
- 2 courgette
- 1 onion
- 2 cloves garlic
- 1 tbsp olive oil
- 1 l vegetable broth
- 50 g parmesan
- salt
- pepper
- fresh herbs
Instructions
-
-
Heat the olive oil in a pan and fry the onion and garlic. Add the sliced courgettes and sauté for another 5 minutes.
-
Pour in the vegetable broth and let it cook for about 20 minutes.
-
Once the courgette is soft, blend the soup with a stick blender until smooth.
-
Add grated parmesan cheese, salt and pepper to taste and stir until the cheese is melted.
-
Serve the soup garnished with fresh herbs. Enjoy!
